BODY AND BELONGING Anouk Froidevaux
Dance Workshop
13 November | 10am to 12pm
Pavilhão Multidesportivo do Sporting
Incorporating the Life/Art Process® by Anna Halprin, "Body and Belonging" is a guided movement journey that applies somatic movement and dance improvisation together with creative writing and drawing.
The workshop emphasizes connecting with the physical body to cultivate a more grounded presence and heightened self-awareness. It explores the interplay between the body, emotions, and the mental or imaginal realms, while also encouraging participants to activate their expressive body and expand their range of movement. By applying body-part mythology and poetic narrative, the workshop helps participants access and express the unique voice of their bodies.
Format: In person
Language: Portuguese / English
Pavilhão Multidesportivo do Sporting - Rua Professor Fernando da Fonseca 1501-806, 1600-616 Lisboa
Anouk is a neurodivergent dance artist, choreographer, movement educator, and embodiment coach.
She is the creator of "Body and Belonging," a methodology for embodied healing and transformation, dedicated to restoring connection within ourselves, within our communities, and with nature: our true home and place of belonging. Anouk is a certified Gyrotonic/Gyrokinesis® instructor and advanced graduate of the Tamalpa Life/Art® process.
As an HSP (Highly Sensitive Person), her goal is to empower other highly-sensitives to reconnect with their gifts and expand into their potential - Because she believes that our unique qualities have the capacity to inspire and embody new ways of leadership, which are so needed in our world today.
